Help please

I can't stop crying like tears are coming down without stopping i am currently in the bathroom trying to wipe off my tears but they are not stopping i don't why and i can't do this right now cuz i have to sleep early bc it's a school night and i have an important math test tomorrow and i don't want to get noticed by any of my family members or it will turn into a big deal i normally cry my heart out before i go to sleep so i can atleast feel comfortable when i go to school but it's way too early all my family members are awake so i need to stop crying
No need to tell me i know i am currently having a mental breakdown this week but please tell me how to stop them my head hurts like hell and my eyes are burning

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Dayeliza 10 06,2021

What helps me during a breakdown is I start recording myself crying and then I realize I look so stupid and it kinda brings me back to reality somehow idk it genuinely helps me but it could make it worse for some people idk reply

10 06,2021

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carrotpie 10 06,2021

1. every time you sob, you buy me a chapter from lezhin/futekiya/comico.jp 2. drink some cold water [unless medical problems like inflamed tonsils] 3. talk to someone? talk to me i guess 4. it's okay. i tell myself: hey at least i didn't die yet 5. blow out all the snot in your sinuses 6. drink more water 7. imgur/reddit to distract but not t...... 1 reply

10 06,2021

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4

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Absolutely Nobody 10 06,2021

I think i calmed down atleast for now reply

10 06,2021

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[DELETED] 10 06,2021

Splashing your face with cold water will help Like focus on the cold water for as long as possible And get a towel to wipe your face with Um this’ll sound weird but comb your hair and tie it tightly into a ponytail ( if your hair is short then just comb it for a while ) Get yourself a bottle of water keep drinking it Get yourself a paper an...... reply

10 06,2021

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†ʜAᴋAɱ (눈‿눈). 10 06,2021

Dont think bad things to provoke ur tears... let it off this day and fall asleep with no things in mind. It will make ur mind feel relief with ease. now go to ur bed lay down try to relax.. close your eyes inhale exhale... Then sleep think nothing else okay.. But if u still feel crying look in the mirror u'll see how beautiful u are with a ugly...... reply

10 06,2021

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rayha 10 06,2021

uhm.. im not sure exactly what your situation is but im getting it's you can't leave the bathroom for fear you'll come in contact with a family member? if so, when you've stopped crying try to be quiet and get near the door. you want to be able to hear if someone is near the door or in the hallway so you can quietly get to your room. if there's voi...... 1 reply

10 06,2021

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