I can’t sleep
I can’t sleep.
Normally I’d at least feel tired, but have trouble sleeping. It takes me like an hour to sleep now, but it used to take me like 3 when I was younger. Today, though, all I have is a head ache, but I’m pretty awake.
It might be related to how many gummies I had today. I gave my teacher a present, and in return, she gave me a box of 22 packs of gummies since she knows I love them. I also brought like 15 from home, and I almost finished the box today, so I roughly had like 25 packs of gummies.
I normally have an argument with myself or think or something or crest a story to distract me, but reciting What Does the Fox Say and arguing on video games and if they affect or relate to violence can only get you so far.
I’ve read a manga, tried to go to sleep, but it didn’t work. Then I got up and had some water. That didn’t work either. I then rearranged my furniture (quietly, my parents are asleep), making my bed face a different direction, and tried to go to bed. I thought it worked, but I’m still not tired.
I was thinking of trying to fold my clothes next.
Any suggestions on how to go to sleep?
I can’t just sit in my bed and do nothing when I’m so wide awake. I need to do something.
Tip from my therapist:
When trying to fall aslpeep close your eyes and try reminiscing all you did since you woke up to the moment you are in now.
It dosen't matter which activity you did jus try to remeber all, like if you yawned after waking up, or if it took you a long time getting out of bed, maybe you checked your soacial media... all those "s......
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25 05,2021