Exercising tips?
Since people have been asking questions regarding health, I have some as well. I want to know what are some good ways to gain muscle mass, eat healthy without it being expensive or time consuming to make (I'm a broke, full time college student that's like $11k in debt) and if you work out - what is your routine?
Here's some info on me: I'm 5'2, ~100lbs (157cm, ~45kg). Because of my genetics, ass and thiccness has not been bestowed upon me and I have a hard time gaining mass literally anywhere but my belly. I'm not looking to be model status but I really want to work on my arms and legs so I don't look like a pear with chicken limbs.
Please be specific as possible. Like what specific work out uh moves?? position?? lol idk you think would help. I am also a flexitarian (I only eat meat on weekends for personal reasons) so I am really open to vegetarian dishes. Also, you're welcome to share your own stories, I would love to hear about them.
Whew I relate, my proportions are similar to yours and I mostly do what could be described as cardio. My daily "workout" consists of specific moves to target where I want the most.
50 crunches, 50 left leg lifts, 50 right leg lifts, 50 leg lifts (both lifting at the same time), 50 Bridge lifts (Lying on back and lifting your stomach basically doi......
reply
15 04,2019
do a workout every day, or jog a little every day.
it doesn't need to be a lot, 7 minutes every day is enough! walk a lot! eat fresh foods, try to not eat just to eat! or.. like you can but.. at least then eat fruit or nuts or sum shit..
reply
16 04,2019
