i have a questiiiion

I usually do something as simple as walking or jogging around the block that I live on, for 10 - 20 minutes each Monday-Thursday in the late/mid afternoon or early morning. I even know some of people on the block, and I wear headphones while listening to music to have a peace of mind. But I take my breaks ofc and have a soda/juice/or water always b......   reply

Planks and crunches mainly, throw in some lunges, sweat through a push up and finish of with some flutter kicks. Abs, muffin top, thigh, arms.   reply

I do 45 min of walking and a 15 min Chloe ting workout every day it just helps clear my head   1 reply

I do warm-up exercises, then ride my stationary bike for 30 minutes, squats, crunches, stretching, etc. on a daily basis to stay healthy and fit while trying to stay home and socially distant as much as possible. Before that, I also did lots of swimming and a bit of gym exercising. Doing it all to stay healthy, trying to gain some weight as a bonus......   reply