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154cm and 60kg [Answer]
Cece 14 04,2019
i know you asked for workouts but im just gonna say that I lost twenty pounds just by tracking my meals- i also since then have started exercising more because i want to be healthier but i hardly exercised when i lost that weight. you can use an app for it which makes it pretty easy- it just helps you be really mindful of what youre eating and how ......   reply
14 04,2019
154cm and 60kg [Answer]
Aurinne 19 10,2019
(Sorry, I'm not exactly answering your question...) As you excerise, you would normally (eventually) build up muscle. Muscle is denser than fat, which means the same weight in muscle is actually skinnier than the same weight in fat (because fat is less dense - more spread out). What that means is that as people tone (build muscle), they may not we......   1 reply
19 10,2019
154cm and 60kg [Answer]
CHOI YENA'S DUCK FACE 11 04,2019
Try those exercising thigh fat burning videos. Lunges is one of the exercises that I know that burns thigh fat. Oh and don't forget to run.   reply
11 04,2019
154cm and 60kg [Answer]
Ceris 16 04,2019
Hi! As another commenter mentioned, I think the best thing to do is definitely watch what you're eating if you want to lose weight fast. What worked for me was reducing my meal portions (eating with smaller plates, bowls helped), obviously avoiding foods high in saturated fat and sugar (I cut most dairy products from my diet so I scarcely drink mil......   3 reply
16 04,2019
154cm and 60kg [Answer]
WAku 11 04,2019
hey you're not alone, i'm like you all the charity fats goes to my thighs too XD i'm actually heavier than you....and it does bother me to have big thighs buut i began to actually don't care and accept the fact that I'm thicc af with thighs XD and good luck with exercising and losing weight... :3 (sorry if it's not helpful :/)   1 reply
11 04,2019
154cm and 60kg [Answer]
XxnaluloverxX 19 10,2019
If you pair a calorie deficit with exercise you will lose weight. Just make sure to do the deficit with healthy foods and more strength training than cardio.   reply
19 10,2019
154cm and 60kg [Answer]
yochan 19 10,2019
exercise only tones your body up. If you wanna lose weight, make a calorie deficit on your meals   reply
19 10,2019
154cm and 60kg [Answer]
shiro 19 10,2019
i think its better to first think about the meals , make ur own meals, reduce fats, dont buy fast food, eat more apples ,drink more water, less bread.good luck!   1 reply
19 10,2019
154cm and 60kg [Answer]
Pandionium 19 10,2019
the best way to lose fat is either endurance training, for example it is said you start losing fat only after 30 min if jogging, or high intensity interval training, lots of exercises in short time with short breaks. But it is most important to find an exercise that you like or have fun doing, that will keep you more motivated and will lead to bett......   reply
19 10,2019
154cm and 60kg [Answer]
axima 19 10,2019
I've never tried to lose weight but my guess is any exercise involving legs. So like lunges, situps, jogging, etc. I'd say diets can go a long way though. I've noticed my weight fluctuates a lot depending on how much I eat at any given time.   reply
19 10,2019
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