Arff

When you look at the time, do you think that 11 PM or 12 AM is “Not late”. If so, you’re life is fucked up. Fucked up I tell you. That’s when you know your sleeping schedule has gone to shit.   1 reply

My mom once said "honey if you can't sleep close ur eyes". . . What a great mom she is ️   reply

Do something boring like studying your least favorite subject   reply

go get melatonin or read a book   reply

Asmr   reply

Do something you don't like and get tired, works for me   reply

tried this thing called “reverse psychology” and an example of this is where you try to stay awake but u’ll feel sleepy.   reply

Sleep   reply