TW: slf hrm

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Hi, help. I’ve been clean for about 2 weeks and I’ve been feeling stressed lately. I have a very strong urge to (TW) cut my thighs but i don’t want to ruin it, being clean is the only thing i’m proud of and seeing the cuts fading lowkey makes me happy.

So what I need is an alternative to s*lf harm, y’know? someone to do instead of hurt myself and be just as stress relieving. do y’all know any alternatives?

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TW: s*lf h*rm [Answer]

chi 09 02,2021

HELLO HI I DONT KNOW IF ITS LATE BUT PLEASE GET A FIDGET TOOL TO KEEP YOU HANDS BUSY reply

09 02,2021

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TW: s*lf h*rm [Answer]

[DELETED] 09 02,2021

i have a friend who went through the same thing she told me she suppressed the urge by using stress balls,i don't know if this is helpful but i hope you don't go through that pain again,it takes time. reply

09 02,2021

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TW: s*lf h*rm [Answer]

juhi simp 09 02,2021

pt 1, i think the best alternative for recovery is using ice as a safe relapse. i dont wish for anyone to use this method but if youre feeling any type of need, just use ice on the area you need to. also, when you're in the right headspace, highly recommend throwing away anything that is used for slf hrm. pt 2, finding ways to de-stress can possib...... reply

09 02,2021

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TW: s*lf h*rm [Answer]

chaotichan 09 02,2021

i dont know if its going to help but putting glue where you used to do it, and then peel it off real quick used to help me a lot back in those days. congratulations on being clean!! reply

09 02,2021

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TW: s*lf h*rm [Answer]

My answer is no 09 02,2021

For me I just reward myself with sweets and a rubber band on the wrist helps too reply

09 02,2021

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TW: s*lf h*rm [Answer]

Cassie 09 02,2021

Wear gloves basically 24/7, the kid where like there's no seperation for your fingers except for your thumb so that you won't be able to really pick up anything like razors reply

09 02,2021

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TW: s*lf h*rm [Answer]

TheGoth 09 02,2021

Music helps me a lot, and I dont know how like- "artsy" you are but when I get that way I feel soooo much better after grabbing a canvas or piece of paper and doing basically "finger painting" just the feel of the paint on my skin and hands and then being able to just splatter paint helps me work through it reply

09 02,2021

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TW: s*lf h*rm [Answer]

✨Levi In A Maid Dress✨ 09 02,2021

Hi, usually what I try to do when trying not to s*lf h*rm is doing something that calms me or makes me happy in some way! Like drawing, but sometimes it doesn't usually work. Or put bandaids over the places you want to cut. If you do that it will at least stop you from trying to cut that area for a little while. Hope this helps for you reply

09 02,2021

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TW: s*lf h*rm [Answer]

Lumi 09 02,2021

It's different for people some do things that make them happy such as eating sweets or playing a game and other inflict pain that causes less damage like when it gets bad for me I'll make my fingers pop, squeeze my wrist on the vain, or pinch parts of my skin but please keep being proud of yourself! :D I'm proud of you too just don't resort to maki...... reply

09 02,2021

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