How can I help that?

Ok so, I started begin afraid of talking to people I know irl- Like a lot of people write to me and I'm scared to check messenger. I'm not afraid of them. And I avoid everyone- Usually I was active very often but now I'm active once in 3 days and if I am then only for like 10 minutes cuz I'm getting stressed (like im not scared im more stressed I start shaking and sweating) I never was stressed to meet or chat with people (irl I don't have this problem) I met some friends and I wasn't stressed. But im stressed when I go to messenger


It can have a lot of mistakes here but idc now and because im in rush and im hungry