What do you do when you feel sad/mad?

When I'm sad I cry but it doesn't last long, 2 min is too much. I just calm down immediately idk why. When I'm mad/angry...well I take it out on my room.   reply

Plan out how I might hurt someone do that thing where your head hurts I cry like every once and a while once all that stuff has piled on top of each other   reply

Mine's all bottled up. I breakdown once im full of it (once every few years)   reply

I keep calm (bottling it up) and get angry when it's most reasonable (when my siblings tick me off or something thats sad and upsetting I shut down for a while). See? It's simple :) (kill me now hahaha ಥ‿ಥ )   reply

I listen to rap songs Agust D: https://www.youtube.com/watch?v=3Y_Eiyg4bfk   reply