Any tips?
Any tips to control a panic attack?
Recently I've been getting too scared and I can't control myself.
I don't how to calm it down...
This always happens at night.
So I can't really ask someone to help me.
Most of the time I cry myself to sleep.
I really can't handle this...
I just want my (emeto)phobia to disappear.
I can't eat properly, I think I will vomit 24/7.
I tried going to psychology but they just focus on other things rather than my phobia...
Pls help
Thanks
Hello! How are you now? I can suggest that if you are having panic attacks that you focus on your breathing, i know this may sound stupid but try to calm yourself, picture an image in your mind that may serve as your comfort or calming tool. Limit your alcohol,sugar and caffeine too, those may trigger your uhm nervousness (something that may affec......
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14 01,2021
