hey try these
https://www.healthline.com/health/healthy-sleep/fall-asleep-fast
https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
https://www.medicalnewstoday.com/articles/how-to-fall-asleep-fast#in-10-seconds
and try some music
https://www.youtube.com/watch?v=rCSCPujLs14
https://www.youtube.com/watch?v=xQ6xgDI7Whc
http......
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