The question sounds stupid as hell but I genuinely need help with it. Currently it is 2:40 in the morning and I have to wake up at 6:30. I just got off of a 2 week break so my sleeping schedule is shit, and I cant fall asleep at all. I've tried counting sheep, running in place, listening to music, but it's not working. And the thing is, I am 100% tired haha I forgot to sleep the last two nights.
Unfortunately, the trick to falling asleep on time is by going to sleep at the same time everyday. That's really the only way to fall asleep without much effort, at least to my knowledge. 2 reply
