nana 13 12,2020
Figure out your basal metabolic rate and eat like 100 less calories than that every day. Build muscle because muscle burns more calories. Completely stop consuming simple sugars and processed foods, and try to only eat whole foods. (Don't eat bread!) Don't drink alcohol. Eat tons of non-starchy vegetables every day along with plenty of healthy......   4 reply
13 12,2020
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