hello, ppl with anger issues

i kinda just put on my playlist, squeeze the living hell out of my stress ball, and cry.   reply

I would do something distracting, like playing non-violent mobile games, listening to aggressive music (it alleviates a lot for some reason, but for some people calmer musics are more effective) or going for a walk. Physical exercise works wonders. Anyway, most of the times if you just shift your focus for something that makes you feel good it shou......   reply

Hellooo ฅ^•ﻌ•^ฅ, I "used to" break stuff to vent my anger but, Me breaking stuff cost a lot so.. Now that I realized that breaking shits is a big no no, I tried using my "sporty" hobbies to vent my anger. If you like active hobbies, I recommend: Volleyball, Badminton, or a Good ass workout. If you're into passive aggressive(?) types of......   reply

well, i try and suppress it, and before i say or do anything i calm myself down and think of the consequences if i did something. and i try to get away from people as fast as possible. but i sketch and doodle, and it helps get the anger out in the strokes of the pencil, or i make something with clay and i give myself freedom to just go with the flo......   reply

i called my friend and scream at them. they’re used to it already   reply

Try to listen to music or try to go outside in the cold to cool down.   reply

Hi well, I used to get really angry all the time, and sorta take it out on myself, like giving myself paper cuts, and scratching myself with my nails, (which is self harm now that I realize it). But the thing I do now is cry. Yeah I know it sounds pathetic, but I just angry cry. After I do that I feel better, but ig this only applies to people who ......   1 reply

Gaming helped me a lot. Especially Rhythm games. I play games to calm myself and clear my mind. Idk if it will help you. If you want to vent, "Kick the buddy" will help. Sleeping helped me a lot whenever I think I'm getting really aggressive.   reply

celexa.   reply