hello, ppl with anger issues

For me when I’m angry I listen to a angry playlist and let the music express my feelings for me   reply

You can write it down on a Notebook or a journal. it helps atleast. or vent abt it to us kek   reply

i sometimes play yakuza and just scream at the shitty npcs being weak ass bitches idk helps me calm down and also get hyped up in a good way   reply

I mean I think this is common but music can help, like if you play an instrument (if you know how to) I think it does calm people down? Or listening to music. I think cooking is one of them, like vent your anger on the food you’re cutting, it’s a bit dangerous tho   1 reply

Little tip is just to calm down and jam some music. Venting anger will only result more harm, you may calm down though so I guess it isn't half bad too( can't be much of a help, Im a calm person). If you do really want to vent your anger, I suggest eating,watching movies, or scream as much as you prefer( keep in mind that there might be other peopl......   reply

Does crying count?   reply

think about sad things;)   reply

Whenever I get angry i just watch cute videos of dogs or cats. If I don't feel like watching some videos, I just look for the least valuable object closest to me and throw it or break it. I also play video games that'll let me kill some enemies haha   reply