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For me when I’m angry I listen to a angry playlist and let the music express my feelings for me   reply
11 12,2020
Hi! I don’t have anger issues, but my little sister does and here are a couple actual methods that she’s adopted to deal w it: - Getting a change of environment when emotions are high (walking to a different room can really help distance yourself from the situation sometimes) - If writing’s your thing you might try starting a diary/emotion jo......   reply
11 12,2020
You can write it down on a Notebook or a journal. it helps atleast. or vent abt it to us kek   reply
11 12,2020
i sometimes play yakuza and just scream at the shitty npcs being weak ass bitches idk helps me calm down and also get hyped up in a good way   reply
11 12,2020
Sakura
11 12,2020
I mean I think this is common but music can help, like if you play an instrument (if you know how to) I think it does calm people down? Or listening to music. I think cooking is one of them, like vent your anger on the food you’re cutting, it’s a bit dangerous tho   1 reply
11 12,2020
Little tip is just to calm down and jam some music. Venting anger will only result more harm, you may calm down though so I guess it isn't half bad too( can't be much of a help, Im a calm person). If you do really want to vent your anger, I suggest eating,watching movies, or scream as much as you prefer( keep in mind that there might be other peopl......   reply
11 12,2020
Oh dear i dont know a helpfull way but unfortunately i know if u cant find a way your dreams will be shit. By shit i mean u will have anger attacks in your sleep and they will be deadass effect your personal life and relationship   reply
11 12,2020
JASPER 11 12,2020
Does crying count?   reply
11 12,2020
Romi
11 12,2020
think about sad things;)   reply
11 12,2020
Whenever I get angry i just watch cute videos of dogs or cats. If I don't feel like watching some videos, I just look for the least valuable object closest to me and throw it or break it. I also play video games that'll let me kill some enemies haha   reply
11 12,2020