Constipation *cries*

--I am currently dealing with constipation, i know this is not the best site to ask for help but I'm desperate, or maybe this is just me wanting the company of other people even if it's just through words (I feel so helpless right now lmao) I always end up crying when dealing with this, I feel so scared and anxious, and going to the bathroom when I need to go number 2 has never been the same, I've tried everything I can like drinking plenty of water, excercising, but not so much on eating fiber rich food, just because my family rarely eat them, and stool softeners don't seem to help much, atleast based on my experience.

--the thing is, im very anxious and scared to go to the bathroom again