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Constipation *cries* [Answer]
catconfusion 01 01,2018
Thank you so much for all your suggestions! I don’t know if you’ll ever see this but I appreciate everything you guys have suggested. (So much) I wasn’t expecting this lol so much love. ⁄(⁄ ⁄·⁄ω⁄·⁄ ⁄)⁄   reply
01 01,2018
Constipation *cries* [Answer]
Aki 28 12,2017
well thats a little akward, but i had that problem too not to long ago. and my advice would be some prunes juice (like for baby) first and if this doesn't work well a intestinal lavage would be the second option you can talk to a pharmacist for more information. ( sorry for my english ) (●'◡'●)ﾉ   2 reply
28 12,2017
Constipation *cries* [Answer]
little_girl_blue 28 12,2017
Don’t worry happens to everyone sometimes. You are doing good with drinking water, but the only real way to help with constapation is diet. Eat lots of veggies, and if you don’t get fiber in your food buy fiber capsules/dietary supplements. They usually are not too expensive, and will be the key to keeping everything flowing nicely through the ......   reply
28 12,2017
Constipation *cries* [Answer]
Lalaland 28 12,2017
Don't worry about asking here and let's see what we can do. Firstly, this happens to many people and there is a way to deal with it. Drinking plenty of water is good. - try warm water and herbal teas and avoid cold water/fizzy drinks (they make you bloated, which doesn't help). Eating or drinking prunes (juice) is a good idea, but you also really n......   reply
28 12,2017
Constipation *cries* [Answer]
Nico-Lei 28 12,2017
Prune juice always helps me. Also, fiber. I think they make fiber tablets, so you don't actually have to eat food that's full of fiber. You SHOULD get more fiber, but...yeah. I said fiber a lot, so maybe throw in dairy, if you're lactose intolerant.   1 reply
28 12,2017
Constipation *cries* [Answer]
Grimm 28 12,2017
You can try drinking green tea, the organic stuff not the fake kind with a bunch of weird things in it..eat some kale or try aloe vera, you want to get the highest organic percentage you can..i haven't tried drinking it but I used the gel in my hair and apparently used to too much, my bowels were happy, me not so much so just be careful with how mu......   reply
28 12,2017
Constipation *cries* [Answer]
雪 28 12,2017
I've been there too ;w; I think you shouldn't get discouraged what you're doing is pretty good, don't stop what you're doing, keep drinking a lot of water and doing exercise. If you can eat a bunch of plums or raisins they're super good! Also as some :) have mentioned try drinking tea after foods. Well it really helps digestion for me. Oh and als......   3 reply
28 12,2017
Constipation *cries* [Answer]
ZhangX 28 12,2017
I think you can try consuming yogurt before you go to sleep. Yogurt can help the digestion system in your body. I always do that whenever I get a constipation :)   reply
28 12,2017
Constipation *cries* [Answer]
Kau 28 12,2017
Everyone's suggestions so far are really good. And what you're doing is good too, drinking plenty of water and exercising. Try to eat some prunes and pears as well. Eating pears or even drinking pear juice helps a lot, and works really quickly too. When using the bathroom, it also helps to squat. For that, you can try bringing a stool to stand on s......   reply
28 12,2017
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