Self hating is a habit?

i heard a lot of people say that our brains dont really comprehend sarcasm so if you start saying you are beautiful all the time as a joke you will eventually start believing it. like it may sound dumb but at night you can say " goodnight (y/n) i love you" and it actually boosts your confidence eventually.   1 reply

Your behaviors become your thoughts and vise versa. If you repeat “you’re shit” to yourself, you’ll start to believe it more and more. The best way to combat that is; when you feel crappy about yourself say “i feel like crap but that doesn’t make me any less valuable”.   1 reply