unhealthy diet (not recommended)
limit to 2000 calories a day, not more.
2000 cals is the ideal cals u consume a day
i usually limit myself to 500 cals a day when im on diet. i eat usual breakfast (usually contains rice or stuffs that make me full but not overfull), skip lunch and dinner but if u cant go through lunch and dinner w/ snack try eating a protein bar just 1 bar. i dont reccomend this unhealthy diet tho, but this is the only one that works fast for me, i do this for 1 week and already can see the difference ppl also tell me i look a lot thinner.
oh btw im 160cm and 45kg after i go through the diet my weight usually go down to around 40kg-43kg.
and dont eat like pig after u go through extreme diets, it makes u gain 2x ur original weight and stretches u more. stay to 2000 a day or less after the diet.
oh i forgot i didnt do any exercises when im on a diet.
but if u wanna eat all u want w/ limiting ur self to 2000 or dieting after that, try using diet pills? it makes u lost ur appetite and eat less than normal. it costs tho.
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hi this is really dangerous for you, the chances of developing an ED are high if you do this.
I'm not really one to talk because I too did some stupid things to loose weight so I sound like a hypocrite but hhh
yes, 2000 calories a day ia good in general but 500 is too little, try to keep it between 1200-1500 if you want FAST results. Calories deficit works really well if you combine it with intermittent fasting and a 7 minutes work out everyday, even a 10 minutes walk is ok. Drink water half an hour before you eat, it will make you less hungry. sometimes when we get that hungry feeling, it's actually thirst so drink a bit of water and if it doesn't go away, please eat.
Eat lots of veggies, carrots and tomatoes are really filling and low in calories. Grapefruit, bananas, kiwis are also good. Plain cooked rice is also good and grilled chicken breast(you can just cut it really thin slices and cook it in a ban without any oil if you don't have a grill). Bread it's not bad but it also doesn't help you with anything other than making you feel full.
You don't have to keep yourself from eating anything as long as you don't exaggerate. Plesse don't take weight loss pills because they aren't good for you. 40kg is WAY too little for 160kg. You should be somewhere around 50kgs and you would look perfect. Your body needs stenght. Also, if you're under 18 PLEASE DON'T DIET. your body is not fully grown and there are high chances of growing some more in height or losing weight naturally. Please take care of yourself, even if you dont see yourself that way, you're just as beautiful the way you are. (don't use MyFitnessPal, it's not accurate and it gives everyone the same amount of kcal. or any weight loss app in general)
That's horrible. I'm skinny and I dnt gain weight and my first point is if you skip a meal you will gain weight.
I've had several eating disorders (anorexia and binge eating disorder, bulimia lmao i'm so fcked up) and I also had excercise addiction. Tbh it was pure hell. I always thought I wasn't enough skinny and always saw myself as fat af even though I was slowly killing myself. I became very dangerously underweight within only a few months and was legit sucked up into my eating disorder and excercise addiction. I lost my personality (all I thought of was how fat I was, how much I ate, what could I do to lose more weight?? and so on) I didn't have close friends anymore, lost my friggin thicc af beautiful hair now it's thin and fragile, lost my boobs (but they're back now.. >->) , lost my period too and I didn't grow in 2 years and many other things. It always hurt whenever I went to sleep because of the hipbones that stuck out and pierced through my skin. It was so so terrifying because my heart was so slow and I didn't have energy to smile or even laugh. I lost my humor aswell and m interest to drawing and manga etc. I kept losing weight until the people around me realized that I got so thin that all of them were so afraid of touching me because they thought if they did, I'd break because I looked so fragile. But I got help and recovered. Now I'm over my healthy weight before my eating disorder and I'm not even fat lol? (44kg, 148cm) I eat around 3000-4000 and do some excercise here and there, I don't restrict myself and I feel so free ^w^ Sooo, what I'm trying to say is: please don't try to lose weight even though you're already at a healthy weight. You're enough and beautiful just the way you are, ok? (づ￣ ³￣)づ
I can relate so hard with this im also 1,60 and i want to weight 45kg i lost a lot of weight (strict diet) but i am not in my ideal type idk its just everything so hard
I feel you, I got through that too for a decade...but I was also on high amount of cocaine, to control my hunger and level energy...but even when I lost more than 100pounds, nobody cared. So I had to help myself...but only after my body couldn't take it and collapsed, and got me a cancer lol
I have healthy eating habits now...but it's more because I'm scared of my old me...because I still see the same fat trash in the mirror...
Oh well, it's just life ╮(￣▽￣)╭
CONGRATS!!! to you by the way!
Loving yourself and feeling free of your own chains is the best thing possible. Really happy for you! ^-^
1,60 and 45 kg is already pretty underweight... going through this kind of diet is really dangerous for you. Sorry if I say this, but as a person who used to have a food disorder and I had to fight against it for years... I'd say you might have one food disorder or be pretty near one. Making yourself suffer and hungry to get EVEN MORE underweight... it's pretty worrysome. Have you ever thought about asking for help?
Just as a tip of a correct medical weight, around 159 cm should be around 55 kg. Just for your information.
for my height i think 45kg is pretty ideal, lots of girls my are around or even lower than this number and ya i know its dangerous but i like how it turns out. and i dont think i have food disorder, i still eat whatever i want and somtimes forgot the 2000 a day rule and go pass by it. usually i go on a week diet once a couple months. and i dont gain that much weight either. i have those skinny body type, are skinny ppl underweight? but thank u tho for the advice
I don't want to argue or anything, but your initial Comment contains ALL the clues of the start of a dangerous mental and food disorder.
And I'm not saying that to judge, but because I got through all the pain of it for more than a decade. And no, it's not normal to watch your diet that much, and your reaction also shows your mental state.
I don't know you personally, so maybe you're not in denial and you're right, you have no problem....but with the little infos I have now, like Sushu said, your actual situation seems pretty worrisome.
If you really think you have no problems, maybe give a try and go see a professional nutritionist to make you a personalized everyday eating/exercise schedule, healthier than your actual one.