This is really embarrassing but please help!

Okay, so before we continue. I just want to apologize if this question creeps anyone out, I want to ask other websites but mangago is the only website I comfortable asking with... But here we go!

How can you stop masturbating??? Like I tried to stop but I just can't help it, I looked up tips but most of them didn't work. Whenever I am bored, I like masturbate at least five times, then I get super tired and suddenly pass out. I really need some tips! Once again, I'm sorry if you feel weirded out but this is very important!