Not being able to express yourself
I have a major problem about talking/dealing with people, i can't even talk with my family sometimes because i think i'm being a constant nuisance and it kinda makes me feel like the worse human being alive, people always say i distance myself from others and how I don't try to make friendships/relationships last, it's like something blocks me from telling them (and even messaging them) how i feel and it piles up until I end up having a panic attack and it sucks so much.
I don't text anyone first, nor I call anyone first because i fear i would annoy my friends/family, i literally have a mental crisis everytime I'm sending someone a simple "hi" message.
Do any of y'all have a problem like this ? How do you cope?
I really admire your courage for opening up. I feel and do exactly the same. It's been quite persistent and debilitating since my childhood. I'm a wreck in social and public situations so I avoid such as much as I could. I've been going to counseling sessions for many years (though sporadically and to different non~medical facilities) so I haven'......
1 reply
12 11,2020
