i have a presentation in 10 minutes and I'm the speaker and only me I didn't even get to choose the teacher just gave it to me. i need some tips to stop freaking out h e l p m e
Breath with your nose, block for a short moment and expire slowly with your mouth. If you're stressed, it's normal everyone freak out before a presentation. Don't worry for small mistakes nobody will notice. You're going to be fine :)
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Breathe in and out slowly, and identify three things you can hear, three things you can see, three things you can feel. My teacher said its a good way to help calm down, hope this works and good luck! reply
