This is for the people who sh.
I hope this will be helpful. I had people struggle with the problem IRL and some of the things listed worked for them. I would really advise to go outside for a few minutes and get some fresh air.
https://www.instagram.com/reel/CFdI2Qfp-KE/?igshid=19jxt2npob86y 
Messages
You're a saint my bro. I don't feel the crave to do it but this shit still triggered me and made me feel so unsafe, so I appreciate that there's still sane people around here.
Thanks (⌒▽⌒)
Thank you
Thank you