It's okay not to be okay
Today I just had a mental breakdown I don't have it frequently but when I do I'm just a mess... It's hard for me to be emotionally stressed because I always try to be optimistic about everything , but today's different I was stressed about my modules and everything's just going down hill and then the last straw was when my sister barged in my room and told me "Fucking worthless bitch " (she was stressed with college so she decided I would be a great target ) and after she left my tears wouldn't stop flowing and I had a panic attack... And as always I comforted myself and just became my own therapist .. I keep repeating " it's okay not to be okay" because sometimes i completely forget that I'm allowed to not be okay sometimes.
Messages
I’m really sorry to hear you had to go through that. I’d love to tell you everything’s going to get better, but that means you have to go through life with the ups and downs. Sometimes to let it all out and cry is the best option at the time. I hope you can be able to cry and think that tomorrow is going to be better.