Hi I've been suffering from intrusive thoughts for more than 2 months and I gotten use to it so much I feel as if it will never go away because it was the only thing that occupied my mind as I try doing other stuff. Please anyone who has suggestions to help get rid of intrusive thoughts tell me
I think I would try block out everything with music like sit somewhere comfy and just get sucked into the music. It helps me a lot when I'm stressed or not happy reply
