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I am too scared to go to a physiologist or therapy because of past problems but lately i have been having a lot of problems with myself and cant deal with people and i can be with my family but get tired at least mentally and when I finally try to go to bed my thoughts fill my head and I have trouble sleeping and get really sensitive with certain words or places because I get reminded of my past issue that caused me to go to court. this all happen years ago but for some reason it still bothers me a lot. is this normal am I being selfish or is this just a phase? I don't want to ask people personally because I feel like they might think I am crazy so why not ask people who don't know me.

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❣TheRomanceEnthusiast 20 09,2020

If you can’t go to a doctor/ therapist then write everything in a journal. Once you write it all down it will sort of leave your mind/you can deal with it better and you’ll probably be able to sleep. Also you can go back over it later and try to write it out again from a more objective viewpoint with compassion/love for everyone (including your...... reply

20 09,2020

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