How do you manage your anger?

i just stop talking until the anger passes or bottle it all up until someone from my family says something mean and i cry   reply

Listening to music helps me a lot and breathing and out :) I also just cry it out and listen to depressing music. That makes me a least 50% calmer ^-^   reply

I don't really get angry.. I guess I say sorry to the person I'm angry at   reply

I just stopped talking to people so I wouldn’t get angry   reply

Bite myself.   reply

saying bubbles, unicorn, rainbow-sparkles, doki-doki, and cute stuff with as much anger as i can and then my crackhead ass will just laugh out of my attempt and it just goes away   reply

punch my bed & aggressively drink water then start whisper-yelling what im angry about to my mirror   reply

i just be passive-aggressive to the person i'm angry at and then cry or inflict the pain i want to inflict on something else   1 reply

sleep   reply