How do you manage your anger?

I bottle it up with whatever other extreme emotions I have until a situation rises where I can’t take it anymore and that’s when I have a mental meltdown... the journey to the meltdown is painful but when the meltdown happens I feel relief once it’s over   2 reply

assault my siblings   reply

I don’t, he’s a free will emotion   1 reply

Detaching yourself from the situation helps the most. I follow these four things Don't watch Don't obsess Don't judge Don't expect This will help you feel happy in general. ^_^ Hope it helps.   1 reply