Fix sleep schedule

here are my tips, they don't work now because i have insomnia and it has gradually gotten worse, but if you aren't diagnosed it most likely will work read a book before going to bed no caffeine eat/spray melatonin at night   reply

I gave up trying already, so no advice from me ..   reply

avoid things that give off blue lights before bed, if you drink or eat anything that has caffeine in it save it for the day time, I heard meditation is good for sleep try exercising a little before bed make a schedule (should be a first step tbh) remember that a sleeping schedule takes time to develop make sure to eat properly also light ......   reply

ok hear me out, this may sounds weird but i listened to tsuda kenjiro voice (nanami's asmr, if u don't know what im talking about go watch Jujutsu kaisen) every fucking night fr that shit able to fix my sleeping cycle. lol   reply

omg same. im having trouble sleeping these days too. so that makes it x100 worse. ong my brain just wont shut up. it has been over 6 months now.... I either sleep for 3-4 or 12-17 hours a day. so idk what to say about my schedule its kinda messed up.....   reply

Lol same, I would suggest sleeping earlier but then I remember he last time I tried sleeping at 12 I woke at 3 am lmfao. Idk the only way I get a long night of sleep is to force myself to stay awake too long ┑(￣Д ￣)┍ I usually sleep at maybe 7 or 8 am and wake up at 11 ^^   reply

u gotta give up. i tried and it didnt work, our body is alrd under the impression that this is how it is. that 3hrs is our normal sleep i sleep 1-3 hrs a day sksksksks ive been collecting bags under my eyes   reply