Tips for easing anger

idk smoke weed....   1 reply

Generally Thinking about the person walking out and hitting their head. Or maybe thinking about clouds?   reply

I usually pour out my anger by punching walls or watch my cats playing or doing their thing.   reply

Punch pillow or your bed,until you feel all of it is out. (๑•̀ㅂ•́)و✧   reply

I have a hard time processing my emotions but I'm great with words and visualizing so I write down my issues and how I'm feeling onto paper. I work through them like a mindmap, keep writing, and logically look at what's affecting me from a step back. It helps a lot but you're only limited to the solutions and connections that you come up with on yo......   reply