Stress

Exercise. Not until you feel like dying, but enough to feel like you put out energy. Take a walk, run around with your dog, or a really really light jog until it’s not fun anymore (aka you don’t have to force yourself) I’ve been through psychiatric care, tried all kinds of meds. It makes my brain feel too tired to over think or be stressed ......   reply

- take naps! - go on a walk while listening to a podcast - listen to music & do some ballpoint sketches - shower - meditate - make a cup of tea - cook a meal & eat it without distraction - lie down on the ground with your legs up against the wall - soak your feet in a small tub of warm/cold water - look through a spicy meme folder and paint/edit a ......   reply

eat,read,games,and finally at the end of the day u can finally cry(⌒▽⌒)   reply