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panini
21 08,2020
hey man, just wanted to let yk that i totally support you and love you. maybe try out the chloe ting 2 week challenge and watch her meal plan videos? its really helpful and made me lose a lot of weight and get more toned. AND FINALLY LEMME REPEAAAT, I LOVE YOU   reply
21 08,2020
jas
21 08,2020
you don't have to do intense workouts and stuff like following routines and paying for diets and all of that. eat healthily: keep off the sugar and carbs, dairy is okay. most of your 'diet' should be vegetables, protein is really good too. fruit is good for snacking or when you're craving sugar. drinks tons of water :(3 litres a day or more) you'......   1 reply
21 08,2020
Cestelle
21 08,2020
Okay so already you're starting off wrong. Dieting isn't a long-term solution. Things like Keto and Intermittent Fasting aren't going to keep the weight off if you only do them temporarily, but what they will do is fuck up how you see food and your relationship with food and eating if you keep at them for long enough. Same for something like Calor......   reply
21 08,2020
[DELETED]
21 08,2020
I know a fast way to lose weight but I wouldn’t recommend an unhealthy one so you should watch Natcha Océana on youtube her work out routine shows slow results but really effective and if you want fast results go for Chloe Ting   reply
21 08,2020
Anastasia 21 08,2020
I recently lost a lot of weight so here is what I personally recommend: Don't try diets that require you to starve yourself or eat a specific food stating it's fast and effective. I have tried diets even more than I can count and it takes you nowhere. You might lose some weight but you will regain all over and you will be as disappointed as ever. ......   1 reply
21 08,2020
⌖ — EMIL 21 08,2020
you shouldnt lose weight to impress anyone   reply
21 08,2020
corndinkle 21 08,2020
chloe ting and cardio. eat a calorie deficit diet and make sure to indulge every once in a while or you'll go insane. also dont be too hard on yourself. make a good schedule that fits you and be consistent. also eliminate some of your favorite things but make exceptions (ex. i love ice cream and i eat it bout everyday and night so i cut it out of m......   reply
21 08,2020
FloresDelMal
21 08,2020
Sweetie, your self-worth is not measured in kilos or pounds, so try to not give to others the power of determining you, you are worthy of love; that being said I have been chubby most of my life and I used to do tons of fad diets in my teens, everytime I lost some weight eventually I got it back and then some more, so I was off to another fad diet ......   reply
21 08,2020
Sweetie losing weight shouldn't be for others. Lose weight because you want to. I can tell you how to lose weight but it won't work if your mindset isn't the right place. Also a disclaimer I'm not a doctor nor a specialist these are just some things that have worked for me. 1. Apple cider vinegar water (yes it taste like my left ass cheek but I pr......   1 reply
21 08,2020
UwU u shouldn’t be losing weight for someone but if u do try i wish u luck. And maybe do some research about foods that help lose weight and maybe exercise like take walks go on runs. I support u UwU I wish u luck!!!!!!!!!   reply
21 08,2020
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