I don't know what I'm feeling or why I'm feeling like this. My chest feels heavy and I want to cry I feel really anxious. I'm scared . It's not the first time I'm experiencing something like this. I usually calm down when I listen to quite music but I wanna understand better why I feel this way. I feel empty
You’re not alone, you will be okay.
To calm down count to 10 and keep controlling your breathing. Try distracting yourself if that is something that usually works. You will be ok ️ 1 reply
