Dunno
I've never had intentional experience with losing weight im crazy skinny and not the healthy kind..i don't do althetics and I find eating a chore :/ I have a very small appetite which sucks cuz i cant eat as much as I want without feeling like I'm about to vomit T^T
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I experience the same thing, my doctor said it because i skip meals too often,
i only gained 2 pounds in a year so now i have to drink protein shit :((