I’m also in this slump, for me to get out of it, instead of trying to force myself to immediately go to bed at like 12, I slowly lower my highest sleep hour.
For example if I go to sleep at three and I want to sleep at 12, I am for 2 o’clock.
Also: I have a habit of saying “I’ll go to sleep when the chapter ends”....don’t do that, the c......
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