Having Friends

Go out and do stuff the whole day like run around and do errands. The what u wanna do is get ur phone, laptop, TV whatever and play a really boring YouTube video. not a video essay.... but one of those gaming youtubers. I fall asleep, wake up toput my laptop up safely then fall back asleep no problem idk if its good for you but hey it might make u......   reply

as someone with rly bad insomnia i usually try to drink something warm, having smthing warm can relax you a lot but ik it's hard to do cuz summer lol take a shower/bath if you can, even if it's just water running on ur body i wish u the best, sleep medicidines is just. not the best. (it never made me sleep either lmao)   reply

TIRE YOURSELF OUT. Go jog or run or walk, if you're just at home, do chores, move around, exercise, do heavy stuff that will TIRE your physical body out. It wil also help if you won't even lay on your bed aside from only when you're about to go to sleep.   reply

- Make the area around your bed cozy. - Taking a Sunbath during day gives a good sleep at night (trust me) - Make temperature of your room comfortable - DON'T use mobile or any gadgets 2-3hrs before sleeping. - Use blue cut eye glasses when you work on screen during day. - Take a good bath, and skin care before bed. - Don't over eat or under eat. -......   reply