I Need To Be Educated

uh i mean try to avoid unnatural fatty things like deep fried stuff, but fat on meat is good for you also try to avoid processed foods like instant canned foods & certain sandwich meats cos unfortunately the "processed" part means they have a lot of sugar in them try to balance out your meat & veggie intakes if you can exercise at least an hour a d......   reply

I believe the answer is something we all fear... ...diet   reply

Skinny on to what extent?Well you can just do exercise, drink water on daily basis and and I guess monitor your calorie intake? It'll be a bonus if you've got fast metabolism but really you don't have to be super skinny, "just right" will do,not too skinny not too chubby   reply

Barbie said don't eat.   2 reply

Figure out your basal metabolic rate and eat like 100 less calories than that every day. Build muscle because muscle burns more calories. Completely stop consuming simple sugars and processed foods, and try to only eat whole foods. (Don't eat bread!) Don't drink alcohol. Eat tons of non-starchy vegetables every day along with plenty of healthy......   4 reply

What type of skinny we talking? Because being to skinny is unhealthy. The healthy skinny?   reply

To become skinny you just need to exercise and eat smaller portions. Compared to twenty years ago portion sizes have almost doubled. 30 minutes of exercise a day should be enough to get you started. Now to become a legend...   1 reply

Manifest and reduce sugar   1 reply