I Need To Be Educated

Figure out your basal metabolic rate and eat like 100 less calories than that every day. Build muscle because muscle burns more calories. Completely stop consuming simple sugars and processed foods, and try to only eat whole foods. (Don't eat bread!) Don't drink alcohol. Eat tons of non-starchy vegetables every day along with plenty of healthy......   4 reply

What type of skinny we talking? Because being to skinny is unhealthy. The healthy skinny?   reply

To become skinny you just need to exercise and eat smaller portions. Compared to twenty years ago portion sizes have almost doubled. 30 minutes of exercise a day should be enough to get you started. Now to become a legend...   1 reply

Manifest and reduce sugar   1 reply

have fast metabolism???   reply

How? (2)   1 reply