Paranoia

1) If you wanna buy some old axx phone or to go off grid as much as possible, go ahead. It's not a crime. I personally wouldn't bc I enjoy using the internet haha 2) if you wanna delete soc med, go ahead. I did that too. I felt it was better for my happiness And tbh those people weren't really my friends anyway 3) I also feel uncomfy if people ta......   reply

I used to have a problem with paranoia and I still do, just not as extreme. When I was little I had a friend, let's call her friend A, then she introduced me to her other friend, friend B. I was pretty attached to friend A, so when A hanged out with B more than me, I got really annoyed but B was friends with me too. I started thinking that friend B......   reply

I'll suggest you get a help from someone but if that's not an option for you then write down situations that stress you or make you angry. Then what was your answer to the situation and think if there was a better way to react to it. Basically like a diary of yours. It doesn't have to be anything special, just to rent about stuff. Remember that e......   reply

matthiasjbarker On TikTok has a very calming and therapeutic voice, some of his videos makes a lot of good points about family/fights and etc. some of the topics don’t even have to apply to you for you to feel better.. listening to him has helped me feel like I’m actually helping myself even if I don’t seek it. I’d also recommend reading/ l......   reply

I have not been diagnosed but I feel like there are cameras watching me in my room and I feel like they’re hidden in mirrors, paintings, books, door hinges, and some ornaments. Sometimes I can’t help it and I pull down the painting and put it under my bed but at other times I try to ignore my feeling because I know it’s a delusion. But then ......   2 reply

I used to think everyone around me could read or hear my thoughts. I kept my thoughts at a certain limit. This started when my Grandfather told me he could read my thoughts when it was just my emotions (emotions >> thoughts). The only time I felt like I could expand/extend my thoughts was when I was about to go to bed. I reached out to the internet......   reply

I used to get super paranoid when i smoked cannabis, so i quit It took over a year, but i feel so much better mentally now   reply