lose weight

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rinrinrin16 14 04,2019

It's a common misconception, but exercise doesn't actually help with weight loss all that much. It's one of the best things you can do for your health, but you really don't burn that many calories from moving. That being said, exercise is really great for you mental health. I used to have bad anxiety and insomnia but since I've started running, I f...... reply

14 04,2019

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How to be motivated [Answer]

Yakuza_Yume 14 04,2019

One thing that got me really motivated to lose weight was realizing that there is no way to make energy out of nothing. Fat is stored energy and if your body is not getting enough energy through food it will go to your fat for energy. How I ended up losing weight was calorie counting it made sense to count them over any other diet I knew about at t...... 2 reply

14 04,2019

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How to be motivated [Answer]

FromHela 14 04,2019

start with a small amount of exercise, something you enjoy if possible. maybe just 15 minutes, make it a habit by doing it every day and then you can slowly build it up. reply

14 04,2019

How to be motivated [Question]

eunhaelove 14 04,2019

I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy.
I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food.
I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier.
How to get motivated enough??I really don't want to live like anymore.

14 04,2019

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I'm obsessive [Experience]

Kileya 14 04,2019

Currently working on that summer instagram body. I'm 166cm and around 52-54kg. (my BM for underweight is anything below 51) loosing weight isn't as much of an issue since i look okay, skinny as I am. I just want my skin to be nicely tugged and feel great even after running up the stairs. I used to be chubby when younger so I am very insecure and ti...... 1 reply

14 04,2019

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I think I lost weight? [Experience]

[DELETED] 14 04,2019

when I was in primary school i wasn’t the skinniest girl and occasionally the buttons on my skirt and shirt would pop. Wasn’t fat enough to get bullied (some of my classmates did get made fun of for their size), but sometimes people would point out my weight or my chubbiness. When I entered secondary school, I think puberty along with my lazine...... 1 reply

14 04,2019

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5.4", 48kg [Answer]

Cece 14 04,2019

muscles weigh more than fat does - if you really want lose weight then stop exercising you'll lose muscle mass probably in your thighs as well and your weight will drop. Obviously you shouldn't actually do this but it just doesn't sound like you really have much fat to lose so this would be the only way... honestly the next time someone mentions yo...... 2 reply

14 04,2019

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154cm and 60kg [Answer]

Cece 14 04,2019

i know you asked for workouts but im just gonna say that I lost twenty pounds just by tracking my meals- i also since then have started exercising more because i want to be healthier but i hardly exercised when i lost that weight. you can use an app for it which makes it pretty easy- it just helps you be really mindful of what youre eating and how ...... reply

14 04,2019

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Kinda like a cicle idk lol [Experience]

YourWifeAlbedo 13 04,2019

So, I gain and lose that weight again. That's because of my eating habit which comes like a wave. I don't workout or do any kind of sports. There are times where I have no appetite at all and times in which I am just eating (only unhealthy stuff like sweets, Fast Food etc). Though in the times I gain weight I don't become fat or so. Tbh there isn'...... reply

13 04,2019

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173cm 55kg [Experience]

Amorim 12 04,2019

I've been in brasil the last 9 months and have been eating pure garbage and not going to the gym because it's expensive here. Since I'm just chilling with my relatives I rarely leave the house and most of my time is spent laying in the sun. I've gained 4 kilos since I left my workout and diet routine and the worst part by far is the lack of exercis...... reply

12 04,2019

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