Lose Weight

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How to be motivated [Answer]
bluemaple 14 04,2019
There are a number of things to try doing! When it comes to overeating, I'd suggest, at least, to research and find some foods that are healthier. So, even while bingeing them, it won't contribute to as much gain. It's really difficult to work out a diet, particularly if you're living with people who don't have great diets, either. But it's worth i......   reply
14 04,2019
How to be motivated [Answer]
Cece 14 04,2019
Dont stress too much about that junk food- sure you want to cut back on that but itll just make you feel worse and less motivated if you spend too much time dwelling on mistakes like that. To try to avoid turning to junk food so often do things like avoid skipping meals. When you skip a meal and get really hungry it makes it harder to keep yourself......   reply
14 04,2019
How to be motivated [Answer]
rinrinrin16 14 04,2019
It's a common misconception, but exercise doesn't actually help with weight loss all that much. It's one of the best things you can do for your health, but you really don't burn that many calories from moving. That being said, exercise is really great for you mental health. I used to have bad anxiety and insomnia but since I've started running, I f......   reply
14 04,2019
How to be motivated [Answer]
Yakuza_Yume 14 04,2019
One thing that got me really motivated to lose weight was realizing that there is no way to make energy out of nothing. Fat is stored energy and if your body is not getting enough energy through food it will go to your fat for energy. How I ended up losing weight was calorie counting it made sense to count them over any other diet I knew about at t......   2 reply
14 04,2019
How to be motivated [Answer]
FromHela 14 04,2019
start with a small amount of exercise, something you enjoy if possible. maybe just 15 minutes, make it a habit by doing it every day and then you can slowly build it up.   reply
14 04,2019
How to be motivated [Question]
eunhaelove 14 04,2019
I am 173cm and 80kgs. I have gained 15kgs in 2 years due to overeating bcuz of depression. I was never slim to begin with but now I am just fat and unhealthy.
I have been trying to cut down on junk food but it is not working well. Everytime I get stressed I turn to junk food.
I try exercising one day but dont get motivated enough the next day. My stamina is shit now when it was great earlier.
How to get motivated enough??I really don't want to live like anymore.
14 04,2019
I'm obsessive [Experience]
Kileya 14 04,2019
Currently working on that summer instagram body. I'm 166cm and around 52-54kg. (my BM for underweight is anything below 51) loosing weight isn't as much of an issue since i look okay, skinny as I am. I just want my skin to be nicely tugged and feel great even after running up the stairs. I used to be chubby when younger so I am very insecure and ti......   1 reply
14 04,2019
I think I lost weight? [Experience]
[DELETED] 14 04,2019
when I was in primary school i wasn’t the skinniest girl and occasionally the buttons on my skirt and shirt would pop. Wasn’t fat enough to get bullied (some of my classmates did get made fun of for their size), but sometimes people would point out my weight or my chubbiness. When I entered secondary school, I think puberty along with my lazine......   1 reply
14 04,2019
5.4", 48kg [Answer]
Cece 14 04,2019
muscles weigh more than fat does - if you really want lose weight then stop exercising you'll lose muscle mass probably in your thighs as well and your weight will drop. Obviously you shouldn't actually do this but it just doesn't sound like you really have much fat to lose so this would be the only way... honestly the next time someone mentions yo......   2 reply
14 04,2019
154cm and 60kg [Answer]
Cece 14 04,2019
i know you asked for workouts but im just gonna say that I lost twenty pounds just by tracking my meals- i also since then have started exercising more because i want to be healthier but i hardly exercised when i lost that weight. you can use an app for it which makes it pretty easy- it just helps you be really mindful of what youre eating and how ......   reply
14 04,2019
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