Lose Weight

Just make yourself busy so you don't have time to think about food. A lot of people eat when they are bored. Find foods you enjoy that consist of a solid amount of protein and vegetables, and that are filling and delicious. Consider cutting out foods you have a hard time controlling yourself with, and don't bother having them in your home. Try to w......   1 reply

Sleep schedule and eating schedule are very important to help maximize your body works in losing weight.   1 reply

- when ur eating ur meals try to chew everything into smaller pieces: this will help ur gut digest the food easier and will also make u fuller faster bc ur brain will think ur eating more - try not to drink anything when ur eating ur meals and wait a few hours after until u drink things to help digest - eat veggies first before the rest of the mea......   2 reply

I want to gain weight instead so some tips will be welcomed. I hope the op doesn't feel offended by this.   4 reply

Ozempic, Adderall, smoking tobacco, methamphetamine, dysentery, tapeworms, autocannibalism…   6 reply

cutting out soda and drinking water will help IMMENSELY and it’s a pretty easy change. if you’re a fiend like me then cut down to one soda a day…2 days…3…4…5…6…then one a week! during this time take up drinking more water throughout the day, but don’t chug it cause then you get that sick feeling yknow. but yeah drop soda and pick ......   1 reply

Two ways: calorie deficit or cardio. Anyone mentioning any bullshit lifehacks such as gut-cleansing or spot-reducing fat is lying to you and praying on your downfall.   2 reply

Do not eat fried food (especially one that uses a lot of oil), do not eat food that contain flour, lots of sugar, also milk. If you want some sugar, eat fruits. No cakes, no chocolate, no sweets, sweet iced tea, coke, etc. Try to eat something that's boiled/ steam/ baked. Rather than meat, try to eat more veggies and fish. You must eat breakfast, l......   1 reply

cutting out majority of liquid calories, it doesn’t have to be all but most helps. people tend to forget just how many calories are in a cup of juice, substituting it for things like lemon water, propel, or even things like olipops would be good alternatives (olipops are like soda but only 40 cals)   2 reply