Lose Weight

OP HERE!!! You all are so sweet! I really want to appreciate everyone who took the time out of their day to answer! i really am so thankful for all the tips and genuine kindness!   reply

Just make yourself busy so you don't have time to think about food. A lot of people eat when they are bored. Find foods you enjoy that consist of a solid amount of protein and vegetables, and that are filling and delicious. Consider cutting out foods you have a hard time controlling yourself with, and don't bother having them in your home. Try to w......   1 reply

Sleep schedule and eating schedule are very important to help maximize your body works in losing weight.   1 reply

- when ur eating ur meals try to chew everything into smaller pieces: this will help ur gut digest the food easier and will also make u fuller faster bc ur brain will think ur eating more - try not to drink anything when ur eating ur meals and wait a few hours after until u drink things to help digest - eat veggies first before the rest of the mea......   2 reply

I want to gain weight instead so some tips will be welcomed. I hope the op doesn't feel offended by this.   4 reply

Ozempic, Adderall, smoking tobacco, methamphetamine, dysentery, tapeworms, autocannibalism…   6 reply

cutting out soda and drinking water will help IMMENSELY and it’s a pretty easy change. if you’re a fiend like me then cut down to one soda a day…2 days…3…4…5…6…then one a week! during this time take up drinking more water throughout the day, but don’t chug it cause then you get that sick feeling yknow. but yeah drop soda and pick ......   1 reply

Two ways: calorie deficit or cardio. Anyone mentioning any bullshit lifehacks such as gut-cleansing or spot-reducing fat is lying to you and praying on your downfall.   2 reply