Weight Problems

A few years ago, I had lost a drastic amount of weight. I am 4 ft 9in and went from around 145 lbs to 97 lbs in about a year or so. I was constantly anxious and paranoid about eating. Everyday, I legitimately struggled to eat and my thoughts were racing through my head. ‘If I eat, I’ll gain weight. If I eat, I’ll have to exercise another two ......   1 reply

The Body Mass Index isn’t a good judgment of health and it cannot differentiate between FAT and MUSCLE. Remember that muscle weights more than fat! Whatever your ideal body goals are, please research various ETHICAL and SAFE sources and take care of yourself mentally as well!!! Also a tip: walking and drinking lots of water is the best way t......   1 reply

so i am having trouble with my weight and i need to know if it's possibly to lose 25 to 30 pound ish in 3 months graduations is around the corner   1 reply