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Status: Ongoing

Genre(s): Comedy / Sports

Latest: Vol.21 Ch.185 : Upright Rows
Vol.21 Ch.184 : Romanian Deadlift
Ch.183

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Chapters(185)

Vol.21 Ch.185 : Upright Rows		Sep 9, 2024
Vol.21 Ch.184 : Romanian Deadlift		Sep 1, 2024
Ch.183		Aug 25, 2024
Vol.21 Ch.182 : Spider Curls		Aug 17, 2024
Vol.21 Ch.181 : Bikini Contest		Aug 11, 2024
Ch.180		Dec 24, 2023
Vol.20 Ch.179 : Neck Flexion		Nov 5, 2023
Vol.20 Ch.178 : Reverse Snow Angel		Sep 10, 2023
Vol.20 Ch.177 : Calf Raise		Jul 16, 2023
Vol.20 Ch.176 : Ankle Hop		May 28, 2023
Vol.20 Ch.175 : Muscle Up		Apr 23, 2023
Vol.20 Ch.174 : Russian Twist		Apr 9, 2023
Vol.20 Ch.173 : Massage Gun		Mar 26, 2023
Vol.20 Ch.172 : Unilateral Training		Mar 12, 2023
Vol.19 Ch.171 : Meat Substitute		Feb 26, 2023
Vol.19 Ch.170 : Holding Power		Feb 12, 2023
Vol.19 Ch.169 : Force Application		Jan 29, 2023
Vol.19 Ch.168 : Shoulder Rolls		Jan 15, 2023
Vol.19 Ch.167 : Parallel Grip Chinning		Jan 1, 2023
Vol.19 Ch.166 : Preacher Curls		Dec 18, 2022
Vol.19 Ch.165 : Dumbbell Flyes		Dec 4, 2022
Vol.19 Ch.164 : Arnold Press		Nov 20, 2022
Vol.19 Ch.163 : Training Chains		Nov 6, 2022
Vol.18 Ch.162 : Bear Crawl		Oct 23, 2022
Vol.18 Ch.161 : Dark Fitness Training		Oct 9, 2022
Vol.13 Ch.160 : Pair Training		Sep 25, 2022
Vol.13 Ch.159 : Hindu Pushup		Sep 11, 2022
Vol.13 Ch.158		Aug 28, 2022
Ch.157		Aug 15, 2022
Vol.13 Ch.156 : Slow Twitch		Jul 31, 2022
Ch.155 : Exercise Bike		Jul 17, 2022
Vol.13 Ch.154 : Interval Length		Jul 3, 2022
Vol.13 Ch.153 : Spider Plank		Jun 22, 2022
Ch.152 : Limb Forging		Jun 5, 2022
Vol.13 Ch.151 : Shin Training		May 22, 2022
Ch.150 : Seated Shrug		May 8, 2022
Vol.13 Ch.149 : 5X5 Training		Apr 27, 2022
Vol.13 Ch.148 : Every Bench		Apr 25, 2022
Vol.13 Ch.147 : Butt Raised Bench Press		Apr 23, 2022
Ch.146 : PFC Balance		Apr 21, 2022
Vol.13 Ch.145 : Incline Arm Curl		Apr 19, 2022
Vol.13 Ch.144 : Private Room Gym		Apr 17, 2022
Vol.13 Ch.143 : Training Shoes		Apr 15, 2022
Vol.13 Ch.142 : Hip Abduction		Apr 13, 2022
Vol.13 Ch.141		Apr 11, 2022
Vol.13 Ch.140 : Digging A Hole		Apr 9, 2022
Vol.13 Ch.139		Apr 7, 2022
Vol.13 Ch.138 : Hanging		Apr 5, 2022
Vol.13 Ch.137 : Abdominal Machine		Apr 3, 2022
Vol.13 Ch.136 : Variable Dumbbells		Apr 2, 2022
Ch.135 : Training Gear		Apr 1, 2022
Ch.134 : Underwater Walking		Mar 30, 2022
Ch.133 : Facial Muscle Training		Mar 28, 2022
Vol.13 Ch.132 : Shoulder Stretches		Mar 26, 2022
Ch.131		Mar 24, 2022
Ch.130 : Muscle Memory		Mar 23, 2022
Vol.13 Ch.129 : Standing On One Leg		Mar 22, 2022
Vol.13 Ch.128 : Superman Plank		Mar 20, 2022
Vol.13 Ch.127 : Powerlifting		Feb 28, 2022
Vol.13 Ch.126 : Superset		Jan 10, 2022
Vol.13 Ch.125 : Dumbbell Floor Press		Jan 9, 2022
Vol.13 Ch.124 : Muscles & Resting		Dec 31, 2021
Ch.123 : Double Split		Dec 20, 2021
Ch.122 : Coffee		Nov 13, 2021
Ch.121 : Battle Rope		Nov 8, 2021
Vol.13 Ch.120 : Wood Chopper		Sep 11, 2021
Vol.13 Ch.119 : Finger Curls		Aug 14, 2021
Ch.118 : Abdominal Breathing		Jul 27, 2021
Ch.117 : Pitching Training		Jul 27, 2021
Ch.116 : Protein Diet Alternatives		Jul 27, 2021
Ch.115 : Martial Muscle Menu Forearms		Jul 27, 2021
Ch.114 : Martial Muscle Menu Core		Jul 27, 2021
Ch.113 : Martial Muscle Menu Legs		Jul 27, 2021
Vol.13 Ch.112 : Martial Muscle Menu		Feb 17, 2021
Ch.111		Jan 10, 2021
Ch.110		Jan 10, 2021
Ch.109 : Registered Training		Dec 25, 2020
Ch.108 : Ladder Training		Dec 25, 2020
Ch.107 : Hip Extensions		Dec 4, 2020
Ch.106		Nov 23, 2020
Vol.10 Ch.105 : Svend Press		Nov 10, 2020
Vol.10 Ch.104 : Neck Training		Oct 31, 2020
Vol.10 Ch.103 : Neck Harness		Oct 10, 2020
Vol.10 Ch.102 : Shadow Boxing		Sep 3, 2020
Vol.10 Ch.101 : Pushdowns		Aug 10, 2020
Ch.100 : Wheelbarrow		Jun 21, 2020
Vol.10 Ch.99 : Hammer Training		Jun 7, 2020
Vol.10 Ch.98 : Sambo & Cleans		Jun 6, 2020
Vol.10 Ch.97 : Kettlebell Swings		Jun 5, 2020
Vol.10 Ch.96 : Narrow Bench Press		Jun 3, 2020
Ch.95		May 28, 2020
Vol.10 Ch.94 : Tire Flip is ready-to-release!		May 26, 2020
Vol.10 Ch.93 : Chest Flys & Rear Delts		May 22, 2020
Vol.9 Ch.92 : The Hibiki Pawn		May 17, 2020
Vol.9 Ch.91 : HMB		May 17, 2020
Ch.90 : Hanging Leg Raises		May 10, 2020
Vol.9 Ch.89 : Jump Rope		May 7, 2020
Vol.9 Ch.88 : Farmer's Walk		May 5, 2020
Vol.9 Ch.87 : HIIT		May 3, 2020
Vol.9 Ch.86 : Cossack Squats		May 2, 2020
Ch.85 : Compression Training		Apr 27, 2020
Ch.84 : Lunges		Apr 23, 2020
Vol.9 Ch.83 : Obliques		Apr 21, 2020
Vol.9 Ch.82 : Acupressure		Apr 19, 2020
Ch.81 : Pike Press		Apr 18, 2020
Vol.9 Ch.80 : French Press		Apr 17, 2020
Vol.9 Ch.79 : Vocal Training		Apr 16, 2020
Vol.9 Ch.78 : Reverse-Grip		Apr 14, 2020
Vol.9 Ch.77 : Macho the Gathering		Apr 12, 2020
Vol.9 Ch.76 : Forearm Training		Apr 12, 2020
Vol.9 Ch.75 : Lat Pull-Downs		Apr 9, 2020
Vol.9 Ch.74 : Reverse Abdominal Breathing		Apr 7, 2020
Vol.8 Ch.73		Mar 7, 2020
Vol.8 Ch.72 : Side Hops		Mar 8, 2020
Vol.8 Ch.71 : Bouldering		Feb 17, 2020
Vol.8 Ch.70 : Side Raise		Dec 14, 2019
Vol.8 Ch.69 : Straight Neck		Dec 14, 2019
Vol.8 Ch.68 : Dumbbell Shoulder Press		Sep 15, 2019
Vol.8 Ch.67 : Drop Set		Aug 26, 2019
Ch.66 : Isometric Stretching		Jul 24, 2019
Ch.65 : Dynamic Visual Acuity		Jul 25, 2019
Ch.64 : Bulgarian Split Squats		Jul 2, 2019
Ch.63 : 2 Week Abs		Jul 2, 2019
Ch.62 : Super Slow		Jun 1, 2019
Ch.61 : Reverse-Grip Bench Press		Jun 1, 2019
Ch.60		Apr 11, 2019
Ch.59		Apr 10, 2019
Ch.58		Mar 12, 2019
Ch.57 : Hammer Curls		Feb 19, 2019
Ch.56 : Ab Workouts		Feb 19, 2019
Ch.54 : Push		Jan 26, 2019
Ch.53		Jan 17, 2019
Ch.52		Jan 17, 2019
Ch.50 : Electrical Muscle Stimulation		Dec 23, 2018
Ch.49 : Tree Climbing		Nov 7, 2018
Ch.48 : Hiking		Oct 4, 2018
Ch.47 : BDNF		Sep 7, 2018
Ch.46 : Forearm Curls		Sep 1, 2018
Ch.45 : Armpit Crawl		Aug 26, 2018
Ch.44 : Static Stretches		Aug 21, 2018
Ch.43 : Leg Press Machine		Aug 13, 2018
Ch.42 : Burn Machine		May 19, 2018
Ch.41 : Ab Roller		Apr 29, 2018
Ch.40 : Fat		Apr 8, 2018
Ch.39		Mar 2, 2018
Ch.38		Mar 2, 2018
Ch.37		Feb 6, 2018
Ch.36		Feb 6, 2018
Ch.35		Jan 26, 2018
Ch.34		Jan 4, 2018
Ch.33		Dec 28, 2017
Ch.32		Nov 16, 2017
Ch.31		Sep 28, 2017
Ch.30		Sep 27, 2017
Ch.29		Sep 27, 2017
Ch.28		Sep 9, 2017
Ch.27		Sep 9, 2017
Ch.26		Sep 9, 2017
Ch.25		Jul 14, 2017
Ch.24		Jun 21, 2017
Ch.23		Jun 18, 2017
Ch.22		Jun 8, 2017
Ch.21		May 26, 2017
Ch.20		May 17, 2017
Ch.19		May 4, 2017
Ch.18		Apr 19, 2017
Ch.17 : Arm-Wrestling		Mar 24, 2017
Ch.16 : Sauna Competition		Feb 28, 2017
Ch.15 : Chinnings		Feb 24, 2017
Ch.14 : Athletic Festival		Feb 5, 2017
Ch.13 : Leg Curls		Jan 21, 2017
Ch.12 : Umi da!		Jan 6, 2017
Ch.11 : Dips		Dec 18, 2016
Ch.10 : Chest Press		Dec 5, 2016
Ch.9 : Lifts of the North Star		Nov 27, 2016
Ch.8 : Dumbbell Curls		Nov 6, 2016
Ch.7 : Dieting		Oct 23, 2016
Ch.6 : Lat Pulldowns		Oct 9, 2016
Ch.5 : Planks		Sep 24, 2016
Ch.4 : Stretches		Sep 11, 2016
Ch.3 : Squats		Aug 27, 2016
Ch.2 : Bench Press		Aug 13, 2016
Vol.2 Ch.2 : Bench Press		Aug 27, 2016
Ch.1 : Admission		Aug 12, 2016
Vol.2 Ch.1 : Admission		Aug 27, 2016

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