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26 11,2024
I may or may not have fallen for one of my teachers
why are there so many yuri on ice doujinshis getting updated
I tried these before and I did lose weight fast, but I ended up gaining it all back
* egg diet
* watermelon diet
* jump rope everyday for 30 minutes
* drinks that boost your metabolism: green tea, lemon water, apple cider vinegar, ginger ale etc etc
* Drink a lot of water even if you have to force yourself you'll get used to it like 2L every d......
There is no quick way of losing weight. Starving yourself won’t remove your fats, even if you’re gonna do surgery you still have a stretched skin. Just move around, watch some workout videos on YouTube (it’s ok if you can’t do it if it’s your first time since you’re building up strength, endurance, and muscle. Do it for 30mins a day (3-......
I guess it depends of a lot of things, if you eat a lot of sugar/process foods just cut those out, eat veggies and do cardio! (also, I believe it won't be a long-term, but if so obviously take care and maybe see a doctor ?)
Much love, I hope you get to your goals!
I lost around 60 lbs last year and here are some tips.
Drink more water, not too much though cause water poisoning sucks ass.
Look for lower-calorie substitutes.
Look at the calories of the stuff you're eating.
Mustard is one of the sauces you can use a lot it's around 0 to 3 calories a tbsp.
Ranch is the devil's sauce
Check your drink calories.
......
Heya it’s not healthy or possible really to lose more than 2 kg a week. More realistically 1 kg/week
1:find your calorie limit
I would calculate your maintenance calories you can do that on calculator.com it will tell you how much calories you can eat if you want to lose 1kg a week.
It also takes your exercise into account but I never bothered......
What are some ways to lose weight really quick, really, really quick. Idc if its “unhealthy" I just really need it, thanks.
there was already a team translating this but now some bitchass is posting the mtl ver, great another good manhua wasted
