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I can't tell if all the misinformation is legit part of the story or just inaccurate translations. Please don't assume you'll lose muscle just from doing cardio/aerobic exercises. I've always been muscular / bulky and despite my best efforts to attain a cute, slim (unrealistic) anime-like body when I was a teen, the only thing speed-walking, jogging, elliptical machines, and other similar workouts ever did was make me healthier and fitter--which is awesome but yeah. My legs, biceps, neck, shoulders, etc. never stopped being muscular. The only thing that ever resulted in muscle loss was injuring my knee and having to keep off my feet for 3 months. I basically hobbled around on the one good leg and the difference between the two became so great that I started calling one leg "Bruce Banner" and the other "The Hulk". 0/10 would not recommend, haha.