You canAbout 5 to 10 kgBut you have to follow strict diet and routine + exercise pansexual ★★★☆★
10 kgs?? Man that’s crazy fast, most people suggest 1-2 lbs a week so 5kg would be pushing it for your average person. Its not sustainable/healthy to rapidly lose weight, its a slow and steady process
10 kgs?? Man that’s crazy fast, most people suggest 1-2 lbs a week so 5kg would be pushing it for your average person. Its not sustainable/healthy to rapidly lose weight, its a slow and steady process T-raw
There's a time I was training in the company which built in hills To save money (taxi take extra amount 4 it) I walk over it 1km and lose my 7kg lol weight in one month After it we allot hybrid work I gain weight again lmao
mangad3x already updated until vol 10 guys~~