I'm broke and feel like shit. Yesterday I had a really bad day (a lot of old trauma came back) as I got yelled at by my teacher for something small. Then my whole day was a mess yada yada. I was talking to this girl in the evening and she asked me if I want to join them on a walk since they are all feeling shitty. I said yes, but I'll quickly get my jacket, when I was back they were gone. I thought they forgot about me or misunderstood me, but it turns out they just didn't want to wait for me. I live in the same house as them, I don't want to be here but I also have nowhere to go and it's cold outside. I feel shitty but I don't want to succumb to bed rot. What should I do?
Im sorry if i wont be much help but when i have a bad day, i try to stop using my phone, do some self care maybe get up and clean the house or something small like your desk or something. Just anything to be alone w just yourself and your thoughts. Its fine to keep thinking about it and being sad over it, but dont let it get in the way of your life. Oh and i hope you feel better soon, thats just the way of life and you gotta slowly get back up from a bad fall like this.
I'm broke and feel like shit. Yesterday I had a really bad day (a lot of old trauma came back) as I got yelled at by my teacher for something small. Then my whole day was a mess yada yada. I was talking to this girl in the evening and she asked me if I want to join them on a walk since they are all feeling shitty. I said yes, but I'll quickly get my jacket, when I was back they were gone. I thought they forgot about me or misunderstood me, but it turns out they just didn't want to wait for me. I live in the same house as them, I don't want to be here but I also have nowhere to go and it's cold outside. I feel shitty but I don't want to succumb to bed rot. What should I do?
Im sorry if i wont be much help but when i have a bad day, i try to stop using my phone, do some self care maybe get up and clean the house or something small like your desk or something. Just anything to be alone w just yourself and your thoughts. Its fine to keep thinking about it and being sad over it, but dont let it get in the way of your life. Oh and i hope you feel better soon, thats just the way of life and you gotta slowly get back up from a bad fall like this.