mewmeiwmewowoe's activites

I know there a worse things happening in the world but I guess I can’t help but be selfish. I just recently realized why it seems people have always treated me like I’m stupid or dismiss me throughout my life and why even in my senior year of high school I received the classic false valentine as a joke targeting me. The second time that’s ha......

If you want to start out on a calorie deficit, calculate your tdee. You can either choose sedentary and calculate how many calories you burn from walking and add that to your total daily energy expenditure. As a general rule of thumb you burn about one calorie for every kilogram of body weight every kilometer that you walk. GENERALLY. With 10k step......