There are a lot of factors that go into losing weight to be honest. cutting food out or drastically restricting food can cause issues for your health in the future and you will regain it back. Try find the balance that works works for you. balance your meals as best you can with more protein to keep you from loosing muscle, drink water, cutting out......
Since some people are already saying tips, what you should NOT do is starve yourself. Don't ever do that. It is not the way! Please eat ofc with calorie deficit or wtv but NEVER starve yourself or eat unhealthy things. This is coming from someone who used to be plus sized.
I understand what you mean... sometimes when I hang out with my friends I just stop talking and lean back. The fact that my silence is so easily covered makes me realize how replaceable I am and I don’t feel like I belong... for a lot of groups in my experience you have to match everyone’s pace exactly. If you’re different, be it in attitude,......
from my understanding, 'wholesome' refers to a very fulfilling, happy-ending-story that leaves you feeling good at the end. - characters may have a tragic backstory, but will probably be redeemed or have a happy ending. no tragic endings. have read alot of these where the main character is an underdogs(saddled with a crappy fate/backstory and seem......
How to Lose Weight