exercise, exercise, exercise! idc what you do just exercise and actually enjoy it. do it everyday till it STICKS. therapy alone will never improve your mental state. food & moving your body will. stop eating junks & processed food, it's poison to your brain. & never put anyone above you.
Have a regular activity you do with others. Can be sport or anything else. I started singing in a choir a few years ago and it's that one event every week I'm really looking forward to, it manages to snap me out of a depressed mood and gets me active and socializing. Other activities like that could be a theater group (helped me so much with my soc......
I feel like this is genuinely the most entitled community I’ve ever had the displeasure of witnessing, some of y’all complain about so much stuff about manga, about each other, about the site, etc… last time i checked 90% of us have never bought a single manga before in general. I won’t be hearing excuses why, the fact stands that this is t......
You can join a club(sport club or things like crochet, drawing), join Discord servers with people having the same interests, make some friends close of where you live with meeting apps It could be helpful if you can afford to talk to a professional or on 7Cups (for free there are volunteers to talk with) Hope it helps
This really does show a degradation of the American war machine that this is what they're going with. A rehash of Iraq with the exact same claims and the exact same media strategy but without any of the popular support that was built up and in service of a country that is DESPISED. The fact that Tucker fucking Carlson was able to humiliate one of t......
I had written out a whole tangent about how you shouldn't let bl authors misled you into thinking that lubrication is unnecessary in anal sex, until I remembered that there are some heterosexual women on here who want to engage in non-pegging sex with men. That's crazy to me, but carry on ladies. Anyway, I love you suicidal female protagonists, yo......
The cure to loneliness is dealing with the root cause of what brings about the loneliness. So you have to address what's making you feel that way whether it's you or the condition that you're living in that is to say the state that you are in, for example sometimes it could be due to a bodily sickness or a mental state(of course I know loneliness i......
I hate hate hate unopinionated (ignorant!!) people. like, to me, it js seems like they're too lazy to do enough research about smth & actually form an opinion on it. & that pisses me off sm, especially like for example if u consider the genocide that's happening in Palestine, people in my country (atleast around me) are all like, it doesn't involve......
Personally I think wearing clothes that gives people an insight into what you like is always good. Like if you like a genre of music that has a fashion aesthetic associated with it or something as simple as wearing a t-shirt with the thing you enjoy on it. If you're just cosplaying a fashion aesthetic that you think "looks good" on you instead of t......
Creating a Conducive Sleep Environment: Minimize light and noise by using blackout curtains and earplugs. Maintain a consistent sleep schedule. Reduce screen time before bed. Dream Journaling: Regularly recording your dreams in a journal helps improve dream recall and awareness, which are crucial for recognizing when you are dreaming. Wake Back......
I love pretty fls